WOD 12/13/17

12/12/2017

WOD

21x TTB/42x Sit up/200m
21x Hollow Rock/42x Sit Ups/200m
15x TTB/30x Sit ups/200m
15x Hollow Rocks/30x Sit ups/200m
9x TTB/18x Sit Ups/200m
9x Hollow Rocks/18x Sit ups/200m

hollow rock row run sit-up TTB