WOD 12/10/20 12/10/2020 WOD AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run or 300m Row or 600m Spin hollow iso ab leg lift row run spin Older Post Wallballs Newer Post Rowers
