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CrossFit Monrovia
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WOD 11/12/11

11/11/2011
WOD

3 Rounds:

  • 15 x OHS
  • 15x Pullups
  • 15x Push Press
  • 15x KTE
  • 15x Hang Power Clean
  • 15x Back Extension
  • 200m
back extension clean jerk kte OHS pullups
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