WOD 1/11/15 01/10/2015 WOD Part 1: OTM 11 mins- 1x MU Part 2: 8 Rounds- 5-10 Ring Rows rest 20 sec Part 3: AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint hasp kbs mu ring row run Older Post KBS Newer Post WOD 1/11/15
