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WOD 11/11/13

11/10/2013
WOD
  • “Murph”
  • 1 Mile Run
  • 100x Pull ups
  • 200x Push Ups
  • 300x Squats
  • 1 Mile Run
pull up push up run Squat
Older Post Veteran’s Day
Newer Post WOD 11/12/13

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