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CrossFit Monrovia
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WOD 11/7/21

11/06/2021
WOD
  • 5 Rounds:
  • 15x Deadlift (185/135)
  • 15x Barbell Push Ups
  • 30x Lateral Barbell Jumps
  • 400m Run or 500m Row
deadlift jump push up row run
Older Post Kettlebells
Newer Post Deadlift

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