WOD 11/4/23 11/03/2023 WOD The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m Run or Row box jump kbs plank row run Older Post WOD 11/3/23 Newer Post WOD 11/5/23