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CrossFit Monrovia
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WOD 11/21/23

11/20/2023
WOD
  • Part 1:
  • 800m Run or 1K Row
  • 40x DB Single Arm Jerk
  • 20x Pull ups
  • Part 2:
  • Jerk
  • 5×3
db jerk jerk pull ups row run
Older Post WOD 11/20/23
Newer Post WOD 11/22/23

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