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WOD 11/09/21

11/08/2021
WOD
  • AMRAP 20 minutes:
  • Cash in:  2500m Row or 5K Spin (once)
  • In Remaining time:
  • 20x KBS (53/35)
  • 40x Sit Ups
kbs row SIT-UPS spin
Older Post OHS
Newer Post WOD 11/10/21

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