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CrossFit Monrovia
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WOD 10/26/12

10/27/2012
WOD
  • 300m Run
  • 7 Rounds of:
  • 7x HSPU
  • 14x Double Under
  • 7x DB Snatch (ea. arm)
  • 14x Air Squat
  • 300m Run
double under HSPU run Snatch Squat
Older Post Barbells for Boobs pic
Newer Post Dbs

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