WOD 10/9/19 10/08/2019 WOD 2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb push ups rope SIT-UPS wallballs Older Post WOD 10/8/19 Newer Post Wallball
