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WOD 1/26/19

01/25/2019
WOD
  • The Grind
  • 3 Rounds:
  • 10x Muscle Up
  • 25x Thrusters (75/55)
  • 50x Sit Ups
  • 1000m Run or Row
muscle up row run sit-up Thruster
Older Post Front Rack
Newer Post Dumbbells

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