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CrossFit Monrovia
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WOD 1/16/21

01/15/2021
WOD
  • 1000m Run or Row
  • 50x Thrusters (45/30)
  • 50x Tire Jumps
row run Thruster tire jump
Older Post WOD 1/15/21
Newer Post WOD 1/17/21

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