• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD

03/03/2019
WOD
  • The Grind
  • AMRAP 30 minutes:
  • 8x Deadlift (225/155)
  • 4x Muscle Up
  • 24x Wallballs (20/14)
  • 100m Sandbag Carry
  • 200m Row
deadlift muscle up row run sandbag carry wallball
Older Post Dumbbells
Newer Post Carry

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy