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CrossFit Monrovia
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WOD 10/23/13

10/22/2013
WOD
  • Deadlift 1,1,1,1,1,1,1
  • WOD:  4 Rounds-
  • 7x Power Snatch
  • 10x Pull ups
  • 200m Run
deadlift pull up run Snatch
Older Post Pinchy WOD Face
Newer Post Brandon Snatch

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