WOD 8/1/13 07/31/2013 WOD Deadlift 5,4,3,2,1 WOD: 4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run clean deadlift run sto Older Post Megan One Handed Newer Post CFK Girls Deadlift
