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CrossFit Monrovia
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WOD 12/27/11

12/26/2011
WOD
  • 10,9,8…1
  • KBS
  • Burpees
  • Driveway run after evens
then:
  • 5×5 Push Press (80%)
burpees kbs Push Press run
Older Post misc pic
Newer Post rack pic

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