WOD 7/15/24 07/14/2024 WOD Part 1: 5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift deadlift DU jummp rope wall walk Older Post WOD 7/14/24 Newer Post WOD 7/16/24
