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CrossFit Monrovia
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WOD 1/7/24

01/06/2024
WOD
  • 7 Rounds-
  • 10x Sumo Deadlift High Pull
  • 10x Shoulder Press
  • 100m Run or 200m Row
press row run SDHP
Older Post WOD 1/6/24
Newer Post WOD 1/8/24

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