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WOD 11/14/22

11/13/2022
WOD
  • 4 Rounds:
  • 50x Sit Ups
  • 40(0)m Run or 500m Row
  • 30x Lateral Plate Jumps (3″)
  • 20x KBS (70/44)
kbs lateral jump row run sit-up
Older Post WOD 11/13/22
Newer Post WOD 11/15/22

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