WOD 12/20/21 12/19/2021 WOD 1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups kbs pull ups row run Older Post WOD 12/19/21 Newer Post Kettlebells
