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CrossFit Monrovia
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WOD 9/25/21

09/24/2021
WOD
  • 3 Rounds:
  • 25x Push Jerk (95/65)
  • 50x Double Unders (100 singles)
  • 500m Run or Row
DU jerk row run
Older Post Jerk
Newer Post WOD 9/26/21

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