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WOD 9/24/20

09/23/2020
WOD
  • Part 1:  Push Press 5×5
  • Part 2:  5 Rounds:
  • 10x Dips
  • 200m Run or 300m Row
  • 30x Leg Lifts
DIPS leg lifts Push Press row run
Older Post WOD 9/23/20
Newer Post Presses

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