WOD 5/7/20

05/06/2020

WOD

(With Equipment)
5 Rounds:
30x Medball Sit Up (10/6)
30x Russian Twist (25/15; over/back=1)
400m Run/500m Row
(Without Equipment)
5 Rounds:
30x Sit Up w/Odd Object Press
30x Russian Twist w/ Odd Object
2 Minute Run, Jump Rope, or Jumping Jacks

jump rope jumpin jacks run russian twist sit-up