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 CrossFit Monrovia
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WOD 4/2/19

04/01/2019
WOD
  • AMRAP 20 minutes:
  • 10x Dips
  • 20x Russian Twist (25/15)
  • 30x Box Jumps (24/20)
  • 1x Prowler Push
box jump DIPS prowler russian twist
Older Post Kettlebell Swing
Newer Post Prowler

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