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CrossFit Monrovia
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WOD 4/22/18

04/21/2018
WOD
  • 10,9,8…1
  • Push Press (95/65)
  • Hollow Rock
  • Lateral Plate Jump (3″)
  • After Evens:  DW Sandbag Carry
  • After Odds:  7x TTB
carry hollow jump Push Press TTB
Older Post WOD 4/21/18
Newer Post Carry

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