WOD 9/12/16 09/11/2016 WOD Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU deadlift DU kbs run Older Post WOD 9/11/16 Newer Post KBS