WOD 4/11/16 04/10/2016 WOD Back Squat 5×5 Then: AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x Back Squat 10x LL 15x Back Squat 10x LL 21x BS 400m back squat leg lift OHS run Older Post Kettlebell Newer Post OHS
