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WOD 9/29/20

09/28/2020
WOD
  • 4 Rounds:
  • 30x Medball Sit Ups (10/6)
  • 30x Russian Twist (25/15)
  • 30 sec Side Plank Right
  • 30 sec Side Plank Left
  • 300m Run or 400m Row
plank row run russian twist sit-up
Older Post Rowers
Newer Post WOD 9/30/20

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