WOD 9/29/20 09/28/2020 WOD 4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row plank row run russian twist sit-up Older Post Rowers Newer Post WOD 9/30/20
