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CrossFit Monrovia
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WOD 9/25/22

09/24/2022
WOD
  • AMRAP 20 minutes:
  • 15x Hollow Rocks
  • 30x Russian Twist (25/15)
  • 300m Run or 400m Row
hollow row run russian twist
Older Post WOD 9/24/22
Newer Post WOD 9/26/22

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