WOD 8/31/22 08/30/2022 WOD 50x KBS (53/35) 400m Run or 500m Row 40x KBS 800m Run or 1K Row 30x KBS 800m Run or 1K Row 20x KBS 400m Run or Row 10x KBS kbs row run Older Post WOD 8/30/22 Newer Post WOD 9/1/22
