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WOD 8/19/19

08/18/2019
WOD
  • Part 1:  AMRAP 12 minutes:
  • 10x Dips
  • 20x Leg Lifts
  • 30x DU’s
  • Part 2:  5×5 Jerk (80%)
dip DU jerk leg lift
Older Post WOD 8/18/19
Newer Post WOD 8/20/19

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