WOD 8/19/19 08/18/2019 WOD Part 1: AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2: 5×5 Jerk (80%) dip DU jerk leg lift Older Post WOD 8/18/19 Newer Post WOD 8/20/19
