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CrossFit Monrovia
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WOD 8/18/21

08/17/2021
WOD
  • Part 1:  4 Rounds-
  • 10x Push Ups
  • 10x Pull ups
  • 40x Double Unders
  • Part 2:  Jerk 5×3
double unders jerk pull ups push up
Older Post Front Squat
Newer Post Press

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