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CrossFit Monrovia
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WOD 8/1/24

07/31/2024
WOD
  • 10,8,6,4,2
  • Handstand Push Ups
  • 20,16,12,8,4
  • Hollow Rocks
  • 50x Double Unders after each set.
DU hollow rock HSPU
Older Post WOD 7/30/24
Newer Post WOD 8/3/24

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