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WOD 7/23/13

07/22/2013
WOD
  • Deadlift 3,3,3,3,3
  • WOD:  21-15-9
  • Medball Clean, HSPU
  • 400m Run after each set
deadlift HSPU medball clean run
Older Post WOD 7/22/13
Newer Post Juan Pull up

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