WOD 7/18/24 07/16/2024 WOD AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats pull up push up run row spin Squat Older Post WOD 7/16/24 Newer Post WOD 7/19/24
