WOD 7/17/21 07/16/2021 WOD 3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row clean pull up. push up row run Squat Older Post WOD 7/16/21 Newer Post Overhead Bar
