WOD 7/13/22 07/12/2022 WOD Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips box jump dip OHS Snatch Older Post WOD 7/11/22 Newer Post WOD 7/14/22
