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WOD 6/16/21

06/15/2022
WOD
  • Part 1:
  • 50x Wallballs (20/14)
  • 500m Run or Row
  • Part 2:
  • Overhead Squat
  • 5,5,5,3,3,3
OHS row run wall ball
Older Post WOD 6/15/22
Newer Post WOD 6/17/22

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