WOD 5/14/17 05/14/2017 WOD 500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m pull up push up row run squa t Older Post HSPU Newer Post Hand Trail
