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WOD 5/8/19

05/07/2019
WOD
  • Part 1:  Press 5×3 (90%)
  • Part 2:  AMRAP 20 minutes:
  • 10x Leg Lifts
  • 20x Russian Twist (25/15)
  • 30x Box Jump (24/20)
box jump leg lift press russian twist
Older Post Rowers
Newer Post Press

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