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CrossFit Monrovia
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WOD 5/20/24

05/19/2024
WOD
  • Part 1:  21-15-9
  • Kettlebell Swings
  • Goblet Squats
  • 100m Sprint after each set.
  • Part 2:  5×5
  • Back Squat
back squat goblet squat kbs run
Older Post WOD 5/19/24
Newer Post WOD 5/21/24

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