WOD 5/20/24 05/19/2024 WOD Part 1: 21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2: 5×5 Back Squat back squat goblet squat kbs run Older Post WOD 5/19/24 Newer Post WOD 5/21/24
