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WOD 4/21/16

04/20/2016
WOD
  • Jerk 5×5
  • Then:  5 Rounds-
  • 5x Muscle Up/200m Run
  • Metcon Only:
  • AMRAP 20 mins-
  • 5x Push Jerk
  • 7x Dips
  • 12x Leg Lifts
  • 200m Run
dip jerk leg lift run
Older Post Jerk
Newer Post WOD 4/22/16

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