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CrossFit Monrovia
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WOD 4/21/22

04/20/2022
WOD
  • 21, 15, 9, 15, 21
  • Kettlebell Swings (70/44)
  • Hanging Knees to Elbows
  • 300m Run or 400m Row after each.
hkte kbs row run
Older Post WOD 4/20/22
Newer Post WOD 4/22/22

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