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CrossFit Monrovia
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WOD 3/5/13

03/04/2013
WOD
  • PART 1:
  • 12, 9, 6, 3
  • Power Snatch/Burpee
  • Rest 1 minute
  • PART 2:
  • 12, 9, 6, 3
  • OHS
  • 200m Run after each rep set
burped OHS power snatch run
Older Post Kate Run
Newer Post Amber OHS

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