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CrossFit Monrovia
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WOD 3/12/13

03/11/2013
WOD
  • 5 Rounds:
  • 5x Shoulder Press
  • 10x Barbell Lunge (on back)
  • 200m
  • 15x Box Jump
box jump lunge run shoulder press
Older Post HSPU Pair
Newer Post Chris Press

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