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CrossFit Monrovia
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WOD 3/6/23

03/05/2023
WOD
  • 10,9,8…1
  • Deadlift
  • After Evens:  400m Run or 500m Row
  • After Odds:  10x Single Leg V Up Each Side.
deadlift row run v up
Older Post WOD 3/5/23
Newer Post WOD 3/7/23

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