WOD 3/5/23 03/04/2023 WOD Part 1: 1x Snatch Pull, 1x Power Snatch Part 2: 5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row overhead squat poer snatch row run Older Post WOD 3/4/23 Newer Post WOD 3/6/23
