WOD 3/3/19 03/02/2019 WOD 10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15) burpee db jerk russian twist sit-up Older Post WOD 3/2/19 Newer Post Dumbbells
