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WOD 3/17/24

03/16/2024
WOD
  • 21 Deadlifts/42 Sit Ups/42 Double Unders
  • 15 Deadlifts/30 Sit Ups/30 Double Unders
  • 9 Deadlifts/18 Sit Ups/18 Double Unders
  • 9 Deadlifts/18 Sit Ups/18 Double Unders
  • 15 Deadlifts/30 Sit Ups/30 Double Unders
  • 21 Deadlifts/42 Sit Ups/42 Double Unders
deadlift double under jump rope sit-up
Older Post WOD 3/16/24
Newer Post WOD 3/18/24

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